Im passionate about expression, wisdom and art. These come through in my style of teaching.

WEEKLY PRACTICES

Embodied Yoga

THURSDAY 5.45-7PM YOGASARA STUDIO, BRISTOL

This is a practice of expanding awareness of body and mind together, aiming to bring balance, release, and a sense of centering.

When we focus on rhythmic breath led movement we start to open up to the beautiful art of embodied yoga.

We explore breathing techniques, self enquiry,sound, conscious Asana and deep rest.

I teach using a kramic approach and aim to be as inclusive as I can. Some experience is necessary in this class.

If you feel unsure if it's suitable for you, please get in touch with me via email/WhatsApp.

TO BOOK VISIT

MOVEGB & WWW.YOGASARA.CO.UK

Private Sessions

I offer a 75 minute session of intimate support to unravel any questions you may have about your practice. The sessions can be focussed on any aspect of a yogic lifestyle that you may feel you need support with. movement, breath, meditation.

I give you tools and wisdom to open up to new possibilities and growth, offering you the space to explore anything you need, supporting you in life.

Mandala Meditation Readings.

Receive or Gift to another a truly unique experience of Mandala Reading.

This concept has been created using a variety of communication, meditation, breathing and art techniques, blending my training as a yoga teacher and many years of art practice.

A symbolic union of your inner world. The gifts you have, stories you hold dear to your heart all weaved together into one beautiful visual artwork.

This can be used as part of your meditation practice or part of your altar.

What you receive:

• 60-90 minute consultation, conversation, meditation and breath work.

• 20cm square print

• Exchange - £68.00